Meet Coach Kahlil

I’m Kahlil Roth-Folly, founder of Transformation Coaching and an ACE Certified Personal Trainer. I help women 35+ lose weight, build strength, and feel confident in their bodies—without giving up their favorite foods or spending hours in the gym.

When you’re juggling work, family, and everyone else’s needs, taking care of yourself can fall to the bottom of the list. Transformation Coaching helps you make your health a priority with a plan that fits your life.

Through our Food Freedom Framework, we focus on practical nutrition skills, progressive strength training, and habits you can maintain. You’ll learn how to build satisfying meals, enjoy the foods you love, and navigate busy weeks without feeling like you have to start over every Monday.

Your coaching includes personalized workouts, nutrition guidance, regular check-ins, and a supportive community. Together, we work through challenges, celebrate progress, and make adjustments as your needs change.

My goal goes beyond helping you see a smaller number on the scale. It’s helping you become stronger, trust yourself around food, and build the confidence to maintain your results.

You spend so much time showing up for others. Let’s build a plan that helps you show up for yourself, too.